THE BENEFITS OF YOGA
Harness the benefits of connecting your body and mind through the physical and mediative practice of yoga.
- Learn breathing techniques and ways to deal with stress
- Gain functional mobility and flexibility
- Build strength and stabilization throughout the entire body
- Increase focus and mental clarity through meditation
- Detox and release physical tension in a heated class
- Be part of a community and learn from others
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DAILY CLASS SCHEDULE