TYPES OF CLASSES AT BASK
Bask Hot Yoga is a vinyasa based studio offering hot and warm classes. Each class is designed as an open levels practice and is suitable for beginners and long time practitioners alike.
HOT VINYASA
Our yoga room is heated to 98°F via infrared heaters for an intense asana practice that will leave you feeling cleansed throughout the day. The heat allows for a deep opening in the muscles, providing a gentle environment to move into postures. Whether a complete beginner or an advanced practitioner, the guided Vinyasa Flow from our instructors provides variations for all levels. This class is 75 minutes unless specified otherwise. Get ready to move, breathe and sweat in a creative way that will leave your mind at peace.
HEATED POWER VINYASA
Our yoga room is heated to 98°F via infrared heaters to keep your body comfortably warm during this core focused class. During this class, you will be challenged with core focused movements as well as repetition to build strength and heat the body. The Heated Power is open level for all students, with many variations provided.
HEATED YIN / YIN to VIN YOGA
An all levels fusion yoga class that starts off as Yin and completes as a more vigorous vinyasa, heated to 90F. Yin yoga is a slow paced style of yoga, where poses are held for longer duration to activate and apply stress to our more plastic yin tissues of the body. Vinyasa is a more active 'yang' style of practice where poses and movements are linked with breath.
HOT CONDITIONING
Hot Conditioning is a 45 minute heated class that includes a blend of yoga poses, pilates, and dynamic strength training. Utilizing props like light weights and resistance bands, this class is designed to build strength and condition your body to support your yoga practice. The studio is heated to 98F and the class is practiced barefoot on a yoga mat, all other props and weights are provided by the studio for class.
NEW TO YOGA
Is this your first time practicing yoga or maybe this is your first time back in a studio? No problem, all of our classes are open levels and are designed in a way for everyone to follow along and receive the many benefits of yoga, regardless or your age or fitness level.