Home - Bask Hot Yoga

THE BENEFITS OF YOGA

Harness the benefits of connecting your body and mind through the physical and mediative practice of yoga.

- Learn breathing techniques and ways to deal with stress

- Gain functional mobility and flexibility

- Build strength and stabilization throughout the entire body

- Increase focus and mental clarity through meditation

- Detox and release physical tension in a heated class

- Be part of a community and learn from others

 

 

 

DAILY JACKSON & BRICK CLASS SCHEDULE